Lunch & Learn - Stress Management for True Wellness

Learn how to better manage stress with science-backed tools and techniques and enjoy a potluck while you’re at it! This class explores the body-brain connection, the causes of stress, and proven strategies to reduce cortisol, prevent burnout, and create more balance in daily life. Through discussion, handouts, and hands-on exercises, you’ll practice advanced breathing and relaxation methods you can easily apply to your everyday routine. Bring a dish to share and connect with others as we focus on wellness together.