Senior Fitness Senior Fitness

For more than a workout. For a better you. For a better us.

At the Y, we strengthen individuals while strengthening community. We help you improve your heart health while giving you opportunities to open your heart to others. We believe, as a member, you can gain power while feeling empowered to achieve more.

HEALTH & FITNESS

From yoga to cycling, the Y’s health and fitness programs help people at any stage of life or level of fitness build positive health habits. Our YMCA wellness programs offer youth and adults opportunities for community, well-being, increased self-confidence and a new-found feeling of strength.

PERSONAL TRAINING

Enjoy one-on-one exercise with a certified personal trainer, who will help you reach your goals through assessment, motivation, hands-on assistance and instruction. Great for beginners, advanced exercisers and experienced athletes wanting to fine-tune their workout.

CHILDCARE

We know children learn best through meaningful, hands-on experiences. Our talented teachers deliver daily lessons that allow for exploration and individualized learning opportunities for every child. By supporting your child’s academic, social and emotional well-being, they will be set up for a lifetime of learning success.

YMCA Staff and Members

An Organization For All

YMCAs in Northern Colorado and Southern Wyoming have served our communities for a century, providing a welcoming place to learn new skills, connect with others and access support in times of need. Our broad range of programs and unique combination of services allows us to provide for the well-being of people of all ages and walks of life. 

Our commitments reflect our core values: caring, honesty, respect, responsibility and inclusion. These values are woven into our work, our programs and our business practices. They guide and fuel us. 

Each and every day, we make positive impacts in the lives of families, children, adults and seniors in Boulder, Lafayette, Longmont, Loveland, Berthoud, Johnstown, Cheyenne and beyond. Learn how YMCA programs, financial assistance and resources uplift our neighbors, combat isolation and nurture young minds.

YMCA NOCO BLOG

Summer Jobs: A Silver Bullet for Teen Stress

No, you shouldn't encourage your teen to stay home this summer and chill. CEO Chris Coker explains the benefits of the classic summer job.

Get to Know Your Y Masters Swim Coaches

The Y has assembled an all-star coaching staff that will knock your socks off. Get to know a little more about each of them here.

CEO: Apologies to Leonard

Our CEO blog is back! CEO Chris Coker asks readers to have conversations about race and racism with their children.

YMCA NOCO

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